The default network – how many times do you default without realizing it?
“I’m mad. Well I’m feeling irritation. My temples and heart feel hot and tight making it hard to be present. I need to slow down my inner...
What's so valuable about developing body awareness?
What's so valuable about developing body awareness? Our bodily systems hold our memories forever, including memories of traumatic events,...
Awash in a Whirl of Despair and Overwhelm?
There may be times when life feels too (fill in the blank) What can you do? Slowing down time to become really Present with what is in...
What stings you in your life?
At the tender age of 14, my client had been raped. Now in her 50's she had begun experiencing memories being triggered, stinging, painful...
What do you want?
What do you want and what are your blocks? Tap along while receiving five minutes of empathy support from Gloria.
3 Archetypes of Power
Did You Know that the Horse is the Totem Animal for Power? When you reflect on “Power” what are all the different energies you have...
Is it safe to be real in community?
How do you grow your capacity to love yourself? To allow yourself to truly be who you really are, rather than who you've been told you...
How can a bond with a horse help a human heal?
Moving a human from trauma to healing requires the restructuring of emotional response. Both primary and secondary process emotions...
5 ways to give grace to yourself
I've been thinking about grace a lot lately. It really got my attention the other day when I was working hard outside with my husband,...
What would you do if you weren't afraid?
Join Gloria for support around releasing any fears, patterns or behaviors that limit who you are in the world.
