Soothing and Easing Memories
Math. I invite you to read this word, "math." If you are willing, pause and observe what is happening in your body. Is there a sensation...
Remembering to Love Yourself
"I just want to kill myself!" the child cried out in despair. When you hear those words, spoken in pain by someone you care for, how do...
The Power of Presence
“You’re not my mom, you’re a hologram!” my son cried out, with eyes wide, and the corners of his lips turned downward. Feeling...
Healing Connection
How do you invite others to step into relationships with you? How do you show up? What are the signals you send to others non-verbally?...
Recognizing Energy in Motion
Yesterday morning, hearing the movement of our son coming from the other room, I felt momentarily stunned, with pure amazement, when I...
Life - Full of Opportunity
Have you taken in a blue sky with puffy white clouds on a warm summer’s day lately - or in the past? Can you bring to your mind and body...
Filling Up With Life
Have you ever noticed how awful it feels inside when you experience disappointment? Maybe your stomach clenches tight or it could even...
Choosing Love
“Just because I’m older and bigger doesn’t mean I can calm myself! Everyone expects too much from me! I can’t take the pressure – I need...
The Gift of Healing Love
After walking up the stairs early in the morning, I heard my lungs start to wheeze, and as a rattling stirred deep in my chest, my mind...
Creating On-Going Support
"I don't think it was an accident that you have come into my life. I really need help with my daughter, she's got so much anxiety...
